Help if you’re STILL working from home…

1. If you haven’t done so, set and stick to a routine

Without steady schedules, the lines between work and personal time can get blurred and be stressful to get right.

Follow your normal sleep and work patterns if you can, and stay consistent.

Get up at the same time, eat breakfast and get out of your pyjamas. Try scheduling in your “commute time” and spend it exercising, reading or listening to music before logging in.

Most importantly, when your workday stops, stop working. Shut down, stop checking emails and focus on your home life. And at the end of the day, try to get to bed at your usual time.

2. Keep a dedicated workspace

If you can, find a quiet space away from people and distractions like the TV.

Get everything you need in one place, before you start work – chargers, pens, paper and anything else – and shut the door if you can. Even in a small or shared space, try to designate an area for work. It’s your space, own it!

Lastly, get comfortable. While it might be tempting to sit on the sofa, it’s much better to sit at a desk or table.

3. Give yourself a break

Working at home can make us feel like we have to be available all the time. But just being “present” is no use to anyone if your mental health is suffering.

Making time for breaks is important to help manage feelings of stress – try to take lunch and regular screen breaks. Even just 5 to 10 minutes of short breaks each hour can really help your productivity too.

If possible, set a time to go for a walk, run or bike ride for some fresh air, or a coffee.

For more tips on working from home visit the NHS website

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